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This blog provides practical tips about increasing your health and longevity with traditional East Asian medicine. We also write about the history, culture, and philosophy of East Asian medical treatments and wellness practices.
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2-Day Class on Practical Chinese Medicine
I am teaching an experiential class with practical principles and techniques for health and wellness. We will discuss how to diagnose your underlying imbalance with
Warming and Cooling Foods
In Chinese medicine, foods have qualities or temperatures that create responses in the body. Foods that are cold or cool bring energy down and in,
Acupuncture Use in the UK
This British Acupuncture Council video is a nice introduction to what acupuncture can do in a modern clinic and the growing body of scientific evidence
What is Qigong?
The Mind-body Connection in Classical Chinese Medicine “Qi Gong” is a modern term for practices that use movement and visualization to cultivate our innate ability
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Recent Posts
- 2-Day Class on Practical Chinese Medicine July 8, 2024
- Warming and Cooling Foods June 30, 2024
- Acupuncture Use in the UK June 30, 2024
- What is Qigong? November 12, 2022
Most Popular Stories
2-Day Class on Practical Chinese Medicine
I am teaching an experiential class with practical principles and techniques for health and wellness. We will discuss how to diagnose your underlying imbalance with
Warming and Cooling Foods
In Chinese medicine, foods have qualities or temperatures that create responses in the body. Foods that are cold or cool bring energy down and in,
Acupuncture Use in the UK
This British Acupuncture Council video is a nice introduction to what acupuncture can do in a modern clinic and the growing body of scientific evidence
What is Qigong?
The Mind-body Connection in Classical Chinese Medicine “Qi Gong” is a modern term for practices that use movement and visualization to cultivate our innate ability